Conditioning

“Buy, Buy, Buy”
In a 5:00 window
Buy-In 50/35 Cal Row
Directly into AMRAP
30 DU
15 F Squats (95/65)
Rest 5:00

In a 5:00 window
Buy-In 40/30 Cal Row
Directly into AMRAP
30 DU
10 F Squats (135/95)
Rest 5:00

In a 5:00 window
Buy-In 30/25 Cal Row
Directly into AMRAP
30 DU
5 F Squats (165/115)