| A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 |
| B. For Time: |
| 50 – 40 – 30 – 20 – 10 WallBall (20/14) |
| 25 – 20 – 15 – 10 – 5 Box Overs (24/20) |
| C. Accumulate 2-3:00 Plank |
| A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 |
| B. For Time: |
| 50 – 40 – 30 – 20 – 10 WallBall (20/14) |
| 25 – 20 – 15 – 10 – 5 Box Overs (24/20) |
| C. Accumulate 2-3:00 Plank |