| A. 4 Rounds – Max Reps |
| 1:00 WB (20/14) |
| :30 Rest |
| 1:00 Plank (any break in plank=20 burpees after WOD) |
| :30 Rest |
| 1:00 KB Swing |
| :30 Rest |
| 1:00 Double Unders |
| B. Tabata Hollow Rock & Superman (alternate, just one round) |
| A. 4 Rounds – Max Reps |
| 1:00 WB (20/14) |
| :30 Rest |
| 1:00 Plank (any break in plank=20 burpees after WOD) |
| :30 Rest |
| 1:00 KB Swing |
| :30 Rest |
| 1:00 Double Unders |
| B. Tabata Hollow Rock & Superman (alternate, just one round) |