Strength
Pausing Hang Squat Snatch (:02 in catch)
6 sets of 2
Sets at 50, 53, 56, 59, 62, 65% of 1 RM
Conditioning
“Dodgeball” 10 RFT
15 Wallballs (20/14)
200m Run
Pausing Hang Squat Snatch (:02 in catch)
6 sets of 2
Sets at 50, 53, 56, 59, 62, 65% of 1 RM
“Dodgeball” 10 RFT
15 Wallballs (20/14)
200m Run