| A. Emom Push Press + split Jerk |
| B. 5 Rounds – 3:00 Work/3:00 Rest |
| 250 meter row |
| 7 STOH (Rack…M:155/135/115,W:105/95/75) |
| *max cal ABike |
| A. Emom Push Press + split Jerk |
| B. 5 Rounds – 3:00 Work/3:00 Rest |
| 250 meter row |
| 7 STOH (Rack…M:155/135/115,W:105/95/75) |
| *max cal ABike |