| Team WODS – 6:00 at each station – 2:00 REST between |
| 1. AB Circle of Fire – 10/7 Cal Sprint |
| (One work, all others easy until turn, go around circle) |
| 2. Slug/Worm Station – 10 Sync C&J & 10 Sync Burpee |
| 3. 100 Meter Sprint – Relay Style |
| 4. Pike On Rowers – :30 of work together, :30 Rest |