| A. OT2:00 for 6:00 – 3 Rep Bear Complex (building) |
| B. 3 Rounds for time: |
| 1 Full Bear Complex (7 Reps) |
| :30 REST |
| 20 Front Rack Lunge Steps (Each step = 1) |
| :30 REST |
| 20 Lateral Bar Jumps (Over & Back = 1) |
| C. Grip – 3:00 Farmer Hold/Carry (towels) |
| A. OT2:00 for 6:00 – 3 Rep Bear Complex (building) |
| B. 3 Rounds for time: |
| 1 Full Bear Complex (7 Reps) |
| :30 REST |
| 20 Front Rack Lunge Steps (Each step = 1) |
| :30 REST |
| 20 Lateral Bar Jumps (Over & Back = 1) |
| C. Grip – 3:00 Farmer Hold/Carry (towels) |