Thursday November 12, 2020

Strength

F Squat
3-1-3-1-3-1
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%

Conditioning

“Thunderhawk” 6 RFT
2 BMU
5 P Snatch
300/250m Row