Friday November 13, 2020

Gymnastics Benchmark (10:00 cap)

100 DU
50′ HSW
80 DU
50′ HSW
60 DU
50′ HSW
40 DU
50′ HSW
20 DU
50″ HSW

Conditioning

“The Landlord” AMRAP 12
35 DU
9 Deadlift
7 Hang P Cleans
5 Push Jerks
***Barbell (155/105)