Barbell Cycling

7 Rounds on the 2:00s
Rd1- 7 Hang S Cleans + 1 P Jerk
Rd2- 6 Hang S Cleans + 2 P Jerks
Rd3- 5 Hang S Cleans + 3 P Jerks
Rd4- 4 Hang S Cleans + 4 P Jerks
Rd5- 3 Hang S Cleans + 5 P Jerks
Rd6 – 2 Hang S Cleans + 6 P Jerks
Rd7 – 1 Hang S Clean + 7 P Jerks

***all sets performed @ 55% of 1RM C&J

Conditioning

“Loch Ness’ for Time (12:00 Cap)
50 Wall Balls (20/14)
50 Box Jumps (24/20)
50 Wall Balls
***EMOM – 5 Deadlifts (225/155)
Workout starts with Deadlifts