Tuesday December 8, 2020

Oly Technique

6 sets on the 2:00s
1 Snatch Deadlift to Knees
1 Snatch Deadlift to Pockets
1 Snatch Pull
2 P Snatches
Sets @ 40, 45, 50, 55, 60, 65%

Conditioning

AMRAP 4
27 Cal Row, 27 Burpees, 27 C2B Pullups
Rest 4:00

AMRAP 4
21 Cal Row, 21 Burpees, 21 T2B
Rest 4:00

AMRAP 4
15 Cal Row, 15 Burpees, 15 Pullups