20 Sep /0 Comments/WOD Tuesday, Sept 20 2016 28:00 EMOM Minute #1 – 15-20 KB Swings Minute #2 – 7-10 Burpee Box Overs (24/20″) Minute #3 – 15 20 KB SDLHP Minute #4 – 1-3 Rope Climbs *use first round as test (stop at :40 unless complete reps)