MetCon for Time
Partner WOD – in teams of 2
200 Wall Balls (20/14)
125 GHDSU (175 AbMats)
75 Syncro Push-ups
Post WOD Accessory
3 Sets
10 Double DB Bent Over Row
15 Glute Bridges
Partner WOD – in teams of 2
200 Wall Balls (20/14)
125 GHDSU (175 AbMats)
75 Syncro Push-ups
3 Sets
10 Double DB Bent Over Row
15 Glute Bridges