Thursday, January 14, 2021

The Gunslinger

Every min (10:00)
200/175 Row

-Rest 2:00-

Every min (10:00)
5 Power Snatch (115/80)
*Weight must be touch and go

-Rest 2:00-

Every min (10:00)
10 Bar Facing Burpees

Accessory
3-5 sets:
15 Hip extensions (OR 15 Superman)
10 Goblet Squat (increasing weights)
10 Deadbugs (each side)