| A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU |
| *scale shoulder taps/weight transfer & HSPU |
| B. 12:00 AMRAP |
| 5 SHSPU |
| 10 T2B |
| 20 Pistols (alternating) |
| C. 5 x 3 Armadillo (with partners) |
| A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU |
| *scale shoulder taps/weight transfer & HSPU |
| B. 12:00 AMRAP |
| 5 SHSPU |
| 10 T2B |
| 20 Pistols (alternating) |
| C. 5 x 3 Armadillo (with partners) |