| A. Snatch 5 rounds of High Hang PS + Hang PS + Power Snatch |
| B. For time: |
| 21 – 15 – 9 |
| Power Snatch (95/65) |
| Ring Dip |
| C. 3 Rounds NFT: |
| 30 Ab Mat Sit Ups |
| 1:00 Plank |
| A. Snatch 5 rounds of High Hang PS + Hang PS + Power Snatch |
| B. For time: |
| 21 – 15 – 9 |
| Power Snatch (95/65) |
| Ring Dip |
| C. 3 Rounds NFT: |
| 30 Ab Mat Sit Ups |
| 1:00 Plank |