Snatch Complex

5 Sets w/ :60-:90 between efforts
1 P Snatch+ 1 Hang Squat Snatch+ 1 Squat Snatch
Sets 1-2 @ 72.5%
Sets 3-5 @ 77.5%

MetCon

“Wakanda Forever” 3 RFT
24/18 Echo Bike
30 Alt DB Hang C&J (50/35)
30 Box Jump Overs (24/20)
***rest 2:00 between rounds