30 Oct /0 Comments/WOD Thurs, Oct 27 2016 A. 20 Rep Front Squat (warm up with set of 5&10) B. 5 Rounds of All Out Effort 10 Cal AB 10 Front Squat (95/65) 10 Burpee over Bar 4:00 REST * 2:00 Delay for each athlete, 3 per bike C. Row Cooldown