Monday February 8, 2021

MetCon

“Gretel Ingrid” 10 RFT
3 P Snatch (135/95)
3 Burpees over the Bar
3 Clean & Jerk (135/95)
3 Burpees over the Bar

Back Squat

5x 3 @ 80% of 1RM
Rest :60-:90 between sets