Strength/Oly

Hang Clean + Clean + Jerk
5x on the 2:00s
2 Sets (2+1+1) @ 73% of 1RM Clean
3 Sets (1+1+1) @ 78% of 1RM Clean

MetCon

“Daffy Duck” for Time
21-15-9
OHS (115/80)
C2B Pull-Ups

Rest 5:00

45 OHS (115/80)
45 C2B Pull-Ups