MetCon

“Ethel” Task TABATA
300 Reps for Time following this pattern
:20 C2B Pull-ups, :10 rest
:20 Push-ups, :10 rest
:20 Sit-ups, :10 rest
:20 Air Squats, :10 rest

Rest 5:00

“Ethel” Task Double TABATA
200 Reps for Time following this pattern
:40 Strict Pull-ups, :20 rest
:40 Double DB Bench Press, :20 rest
:40 T2B, :20 rest
:40 Wall Balls (20/14), :20 rest