MetCon
“Gretel Ingrid” 10 RFT
3 P Snatch (135/95)
3 Burpees over the Bar
3 Clean & Jerk (135/95)
3 Burpees over the Bar
Back Squat
5x 3 @ 80% of 1RM
Rest :60-:90 between sets
“Gretel Ingrid” 10 RFT
3 P Snatch (135/95)
3 Burpees over the Bar
3 Clean & Jerk (135/95)
3 Burpees over the Bar
5x 3 @ 80% of 1RM
Rest :60-:90 between sets