Strength

Snatch Balance
3-2-2-1-1-1 building to heavy single
Rest :60-:90 between

MetCon (30:00 cap)

“Superman” 3 Rounds
15 T2B
5 Squat Cleans (185/125)
12/10 Cal Bike
5 Squat Cleans
Rest 1:1 between rounds