Strength

Power Snatch Waves
3 @ 65%, 2 @ 70%, 1 @ 75%
Rest 2:00
3 @ 70%, 2 @ 75%, 1 @ 80%
Rest 2:00
1 @ 80%
Rest 2:00
1 @ 80%

MetCon

The Protagonist for Time
Cap 20:00
9-6-3
Strict Towel Pull-Ups
9-7-5
Clusters (135/95)

Rest til 10:00 mark

Amanda
9-7-5
Muscle-Ups
Squat Snatch (135/95)