Strength

Power Clean + Clean + Push Jerk + Jerk + Clean:
– (1+1+1+1+1) x 3 sets. Work up to 70-75% 1RM Clean and jerk.
* Rest 60-90 secs between sets

Conditioning

“The Rescuers Down Under”
30-24-18
Chest to Bar Pull-ups
30-24-18
Thrusters (95/65)