Strength

Snatch:
– Build to a heavy single in 10 mins. Then work back down to 80% of that heavy single and hit for 3 singles on the minute (Scored in next part).
* rest 60 seconds between sets *

Conditioning

“Midline March Mayhem Style”

3 rounds:
25 Toes to Bar
50’ Handstand Walk
50’ Overhead Walking lunge (135/95)