Strength

Bench Press

10-8-6-4-2

* Move up in weight each set.
* In between sets perform 20 push-ups as fast as possible and 10 bent over barbell rows.

Conditioning

“Triangle Couplet”

15-10-6 reps for time of:
Overhead Squats (135/95)
Bar muscle-ups

-Rest 5 Minutes-

45 Overhead Squats (95/65)
45 Chest to bar pull ups