Skills/Gymnastics
5 Rounds
21 Double Unders
15 Strict Sit-Up
9 C2B
Conditioning
“Buffalo Ben”
5 Rounds
50’ Handstand Walk
25 Wall Balls (20/14)
5 Rounds
21 Double Unders
15 Strict Sit-Up
9 C2B
“Buffalo Ben”
5 Rounds
50’ Handstand Walk
25 Wall Balls (20/14)