Strength

Bench Press:
5 reps @ 75%
3 reps @ 85%
1 rep @ 90%
5 reps @ 80%
3 reps @ 90%
1 rep @ 95%
5 reps @ 80-85%

* superset last 3 sets with 12 Dumbbell Push Press *

Conditioning

“Raiders of the Lost Ark”

For Time:
10 Muscle Ups
50’ Handstand walk
15 Deadlift 225/155
50’ Handstand walk
10 Deadlift 315/225
50’ Handstand walk
10 Muscle Ups
-Rest 5:00 between sets-