Skills

Strict JT

21-15-9
Strict Handstand push-ups
Strict Ring dips
Push-ups

Conditioning

“The Kingdom of the Crystal Skull”

27-21-15-9
Calorie Echo Bike
Overhead Squats (95/65)
-Rest 5:00-
27-21-15-9
Calorie Echo Bike
Front Squats (95/65)