Skills

Toes to Bar
4 sets @20%
–rest 30 seconds between sets–
—rest 1 minute–
3 sets @25%
–rest 30 seconds between sets–
—rest 1 minute–
2 sets @30%
—rest 2 minutes —

Max effort hang on rig
*Do not use grips for hang.

Conditioning

“Steve”

40-30-20-10
Push Ups
Calorie Row