Strength

6 Front Box Squat
5 Front Box Squat
4 Front Box Squat
3 Front Box Squat
2 Front Box Squat

* Build to a moderate double
** Should be at parallel

Conditioning

“Mailbox”

2 sets
25 Wall Balls (20/14)
20/16 Calorie Echo Bike
15 Dumbbell Snatches (50/35)
-Rest 3 Minutes b/t sets-