Strength

EMOM

Snatch:
Perform 10 singles within 50-60% of 1RM Snatch

Rest 3

EMOM

Clean & Jerk:
Perform 10 singles within 50-60% of 1RM Clean and Jerk

Conditioning

“Shovel and Pail”

30 Back Rack Walking Lunge (115/80)
20 Back Squats (115/80)
50’ Handstand Walk
-rest 1:00-
30 Overhead Walking Lunge (115/80)
20 Overhead Squats (115/80)
50’ Handstand Walk