| A. Rope Climb Skills or 5 Hybrid climbs (2-3 leg less pulls then legs) |
| B. 5:00 AMRAP / 2:00 Rest |
| #1 – 25 M Sled Push (Heavy) + 2 Rope Climb |
| #2 – 10/8 AAB Calorie + 10 T2B |
| #3 – 10/8 Row Calorie + 10 Burpee over Erg |
| A. Rope Climb Skills or 5 Hybrid climbs (2-3 leg less pulls then legs) |
| B. 5:00 AMRAP / 2:00 Rest |
| #1 – 25 M Sled Push (Heavy) + 2 Rope Climb |
| #2 – 10/8 AAB Calorie + 10 T2B |
| #3 – 10/8 Row Calorie + 10 Burpee over Erg |