Strength

Back Squat:
– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2 RM.

Push Press:
– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2RM.

Conditioning

John Elway

2 Sets
5 Power Cleans (155/105)
50 Double Unders
50’ Handstand Walk
50 Double Unders
5 Power Cleans (155/105)
-Rest 1:1 b/t sets-