Tuesday 11/16/21

Strength

2 Squat Cleans x 3 sets (75-90% of 1RM)

* Rest as needed between sets *

Conditioning

Ray Lewis

8 Sets (1 set every 3 minutes)
15/12 Calorie Row (OR 200m Run)
*Odd Sets: 15 Power Snatches (95/65)
*Even Sets: 15 Burpee Over Rower