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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Thursday 12/9/21

Conditioning

Gingerbread House

Teams of 2
1000m Row
100 GHD Sit Ups
250’ Handstand Walk
100 GHD Sit Ups
1000m Row

*Split all reps as desired

Previous PostTuesday 12/7/21Next PostFriday 12/10/21

@BackCountryCrossFit
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@BackCountryCrossFitWest
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