Partner WOD
100 Slamballs
100 Squat Jumps
2000M Row (alt every 250M)
2000M Run ( alt every 200M)
* One Partner works at a time. Must complete move before you can move on to the next
NFT
100 Partner Slamball Sit-ups
Partner WOD
100 Slamballs
100 Squat Jumps
2000M Row (alt every 250M)
2000M Run ( alt every 200M)
* One Partner works at a time. Must complete move before you can move on to the next
NFT
100 Partner Slamball Sit-ups