| A. Snatch 7 sets: 1 full Snatch + 1 OHS |
| B. 5 Rounds for Time: |
| 5 Snatch (135/95, Squat, power modification) |
| 2 Rope Climbs |
| 250/200 Row |
| C. Core: coaches choice |
| A. Snatch 7 sets: 1 full Snatch + 1 OHS |
| B. 5 Rounds for Time: |
| 5 Snatch (135/95, Squat, power modification) |
| 2 Rope Climbs |
| 250/200 Row |
| C. Core: coaches choice |