Strength

2 Snatch Pulls + 2 Snatch x 2 sets @73% of 1RM
2 Snatch Pulls + 2 Snatch x 3 sets @78% of 1RM

Conditioning

Winter Wonderland

The Santa Claus

60 Double Unders
30 Pull Ups
60 Double Unders
20 Chest to Bar
60 Double Unders
10 Burpee Pull Ups
60 Double Unders
20 Chest to Bar
60 Double Unders
30 Pull Ups
60 Double Unders