Tuesday 12/21/21

20
Dec

Tuesday 12/21/21

Strength

6 Deadlifts x 3 working sets

Conditioning

Home Alone

5 Rounds
12 Single Arm Hang Dumbbell Clean and Jerks (50/35)
14 GHD Sit Ups
16 Alt. Dumbbell Step ups (50/35) (24”/20”)