Skills

Test day: WRITE DOWN YOUR NUMBERS retest at end.

Max Effort: 3 minutes of Wall Walks

Conditioning

Moses’s Mustache

3 Rounds for Time
12 Chest-to-Bar Pull-Ups
9 Burpees to bar
6 Front Squats (185/125)

-Rest 5:00 –

For Time:
36 Chest to Bar
27 Burpees to bar
18 Front Squats (185/125)