CONDITIONING

Black Hills Spruce
10 Min AMRAP (Team of 2)
250/200m Row
25 GHD Sit Up (OR V Ups)
*One partner at each station, then switch.
-Rest 5:00-
10 Min AMRAP (Team of 2)
109 Double Under (Together)
2 Rope Climbs
7 Burpee Box Get Over (48in)
*One partner at each station, then switch.
-Rest 5:00-
10 Min AMRAP (Team of 2)
1 Round of “DT” (back and forth)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overheads (155/105)