Friday, Feb 25, 2022
3 Wall Walks
12 dumbbell snatches
15 box jump-overs
35lb dumbbell, 20 in box (scaled 20lb)
50lb dumbbell, 24 in box (scaled 35lb)
Open WODs must be completed during class or dedicated Open Gym hours if you want to do it on the Main Floor. The Dungeon, however, is available all day. If you are competing in the CrossFit Open or the BCCF Open, scores must be turned in by the following Monday by 6:00pm MT. **If you are competing in the CrossFit Open, you must input your score online and leave your scoresheet at the front desk so that we can validate.