STRENGTH

2 Clean Pull +1 Power Clean + 1 Clean x 2 sets @ 65-70% 1RM Clean
1 Clean Pull +1 Power Clean +1 Clean x 1 set @ 70-75% 1 RM Clean
1 Clean Pull +1 Power Clean +1 Clean x 1 set @ 75-80% 1 RM Clean

CONDITIONING

T-Bone
2 Sets:
50’ Handstand Walk
15 Toes to bar
50’ Double Dumbbell Front Rack Lunge (2x50s/35s)
15 Toes to bar
50’ Handstand Walk
-Rest 1:1 b/t Sets-