Mon, Feb 28, 2022

STRENGTH

3 Snatch Push Press +1 Pause Overhead Squat +1 Overhead Squat x 2 sets @75-80% 1 RM Snatch
2 Snatch Push Press +1 Pause Overhead Squat +1 Overhead Squat x 2 sets @80-85% 1 RM Snatch
1 Snatch Push Press +1 Pause Overhead Squat +1 Overhead Squat x 1 sets @85-90%+ 1 RM Snatch

CONDITIONING

New York Strip (edit)
4 sets
18 GHD Sit Ups (modify 30 Abmats)
12 Thruster (95/65)
6 Burpee Box Jump Over (24”/20”)
-Rest 2min between sets-