STRENGTH

Double DB Bench 5×10 & Barbell Bench Press AMRAP in :30
* You will do 5 sets of 10-10-10-10-10 Double DB Bench Press (50 total reps) and 5 sets of as many reps as possible of barbell bench press in 30 seconds (95/55#) 

CONDITIONING

Good Friday
Partner Throwdown Friday!!!
“Team Tron”
50 Power Snatch (155/105)
40 Clean and Jerks (185/125)
30 Synchro Bar Muscle Ups