STRENGTH

Upper Body Posterior
4 Rounds
7 Strict Pullups @ band assisted if needed
12 Lat Pulldowns – Neutral Close Grip @ moderate weight – maintain quality
10 Supported Single Arm DB Tempo Row (each side)@ moderate weight – maintain quality
20 Bent Over Banded Tricep Extension
-Rest 2:00 b/t rounds-

CONDITIONING

Kit Kat
AMRAP 8 Minutes
8 Power Snatches (115/80)
8 Box Jump Overs (24/20)