Come see Dr. Matt Casseday, owner of Physical Therapy of the Rockies, for free treatments and recovery after Murph! He will be moving into our treatment room soon! Not only will he provide treatment and recovery to the community but will be offering clinics as well, please stop by!

CONDITIONING

Alex Vigneault (edit)
3 Rounds
28/20 Cal Bike
5 Power Snatches (155/105)
-Rest 5:00min-
3 Rounds
28/20 Cal Bike
5 Power Cleans (185/125)

STRENGTH

Shoulder/Glutes Mini Pump
4 Rounds
10 Barbell Strict Press @ moderate weight
10 Seated Alternating Double DB Shoulder Press @ moderate weight
10 Bent Over Lateral Raises @ light weight
15 GHD Hip Extentions
10 Alternating Double DB Step Back lunges (front rack)@ moderate weight