STRENGTH

Hang Clean + Jerk 3×2
1 Hang Clean + 1 Jerk, starting at 85% then building

CONDITIONING

Monica Geller Bing
Partner Throwdown Friday!!
4 Sets (1 Set every 4 Minutes)
25 Chest to Bar Pull Ups
4×25’ Shuttle Run
15 Thrusters (135/95)
*Split all reps as needed